Toy Soldier Day 2022

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Although Toy Soldier Day may not be as famous of an occasion as Christmas or Halloween, countless fans of stage persona Dr. Steel celebrate the event each and every year. However, its name is a bit deceiving. As opposed to collecting or displaying plastic toys or replicas, Toy Soldier Day is actually intended to unite fans of various role-playing activities. Ranging from nurses to scouts (and yes, soldiers), one of the primary goals is to collaborate, compare and share costume ideas. Never heard of it? No problem! This is the perfect day to broaden your entertainment horizons a bit and find out new ways to have some fun with life!

History of Toy Soldier Day

The Army of Toy Soldiers originally started as the fan club of a talented street performer, musician and internet personality known as Dr. Steel. Dr. Steel started his career in 1999 in Los Angeles, where he put on shows combining puppetry and video projections to help his audience better understnd the meanings of his steampunk songs.

Later on, Dr. Steel moved on to performing in clubs and also released several CDs. Dr. Steel’s stage persona was very original—he portrayed himself as a mad scientist determined to take over the world and become its Emperor, which was also the reason why he needed The Army of Toy Soldiers.

The Toy Soldier Army is made up of four regiments: toy soldiers, nurses, toy scouts and engineers, and is currently led by the 2 admins of the website, who reside in the United States and the United Kingdom.

The Army’s mission is to promote Dr. Steel’s philosophy of transhumanism, freedom of thought, and subjective reality, which can be done by the so-called “invasions” it sometimes makes—it is not uncommon for groups of these toy soldiers to “invade” theme parks around the world dressed in their full regalia. Toy Soldiers are also famous for doing charity work in uniform, such as clothing and toy drives for the less fortunate.

How to celebrate To Soldier Day

Ultimately, this day is meant to be both fun and educational for all of those who are involved. With this in mind, there are a number of things you could do, should you decide to celebrate it.

If you’re not feeling quite ready to do anything too extreme, like take your pet robot out for a walk, you could spend part of this day watching some of the more famous performances given by Dr. Steel or listening to some of his music.

Not everyone is up for dressing up, but the messages flowing from Dr. Steel’s works are ones that most people can relate to, regardless of age and preferences.

Also, the entertainment factor is undeniable, so lay back and let yourself be entertained by one of the most interesting and original performers of our times. If you’re feeling a bit more adventurous, you could take celebrating this day a step (or ten) further and take part in one of the “invasions” the Toy Soldier Army will definitely be making on Disney Worlds in California, Florida or Paris.

Attending one of these events is guaranteed to be a great time, and one of the more unforgettable things you’ll ever do in your life.

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Caffeine Awareness Month 2022

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Do you start your day with a cup of coffee? Need that candy bar in the middle of the day? It could be that you are using caffeine as an energy boost. Caffeine Awareness Month is a great time to get the low down on exactly how much caffeine you are consuming in a day and if that is having any harmful effects on your body. Some uses of caffeine are as an additive to medicine or food so you may not even realize that you are consuming it.

History of Caffeine Awareness Month

In 2003 the Caffeine Awareness Alliance was formed to advocate for a caffeine-free industry. Their goal is to provide information and resources for everyone in the industry from executives, retailers, and media. It is this organization that has sponsored the creation of Caffeine Awareness Month. The stated goal for the month is to be a health awareness campaign that can help people to make informed decisions about the consumption of caffeinated products.

There are some facts about caffeine that may come as a surprise to you. There are about 60 different plants that have caffeine in them including cocoa, coffee beans, tea leaves, and kola. This means that you may not always know if there is caffeine in a product because, in the United States, the Federal Food and Drug Administration does not require companies to list the amount of caffeine in the nutritional information.

Some sodas that you would think did not have caffeine in them, actually, do. Sunkist’s Orange, A&W Cream Soda, and most diet drinks. Chocolate is another food that has caffeine in it. Because of this, ice cream that has either chocolate of coffee as a flavor can rack up the amount of caffeine you consume as well. Most surprisingly, you will get caffeine from pain relievers and weight loss pills as well!

How to celebrate Caffeine Awareness Month

To celebrate Caffeine Awareness Month, it is the perfect time to do some research into this commonly found stimulant. Learning about what products contain it allows you to make better choices when shopping. For some people, the effects of caffeine are prominent and troublesome. Some of the effects are trouble sleeping, nervousness, shaking and increased heart rate. The amount of caffeine needed to cause this differs from person to person.

The commonly held safe amount of caffeine consumed in a day is 400mg. That is equal to about 10 cans of soda, 5 cups of coffee or 2 energy drinks. It is possible to use the internet to find charts of what products contain caffeine and the estimated amounts. This can be helpful in tracking the amount of caffeine that you consume and help you stay away from some products if needed. Activities such as brisk walking, running or other forms of working out will let the body release chemicals that can lift your mood and increase energy. Changing what drinks you have during the day can help alleviate the effects of caffeine. Use Caffeine Awareness Month to learn all you can about this stimulant and how it is working in your life.

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FAQs Multiple Sclerosis Awareness Month 2022

Multiple Sclerosis Awareness Month FAQs

What month is Multiple Sclerosis Awareness Month?

March

What is the color for Multiple Sclerosis?

Multiple Sclerosis awareness is represented by the color orange.

Is Multiple Sclerosis contagious?

The short answer is no. You can’t catch MS from someone else. The qualifier, though, is that you could be more likely to develop the disease if members of your immediate family suffer from it. However, even if you do experience symptoms, MS is not considered a “deadly disease.”

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Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous system. If you’re not familiar, Multiple Sclerosis (MS) happens when one’s immune system attacks the nerve cells and renders them unable to properly transmit information, causing balance issues, weakened vision, fatigue, and other unpredictable symptoms. Approximately 2.5 million people worldwide suffer from multiple sclerosis. The cause is unknown, and there is no definitive cure as of this writing. However, there are many effective treatments, so those afflicted with MS should not lose hope. This month is all about raising awareness, educating wider society, fundraising, and getting behind those scientists that seek to advance our understanding of MS.

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Why Do We Celebrate National Cheerleading Safety Month?

How to Observe National Cheerleading Safety Month

1. Follow the rules and guidelines

   Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

2. Strengthen your muscles

   Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

3. Get your first-aid kits ready

   Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

1. Cheerleading takes incredible athletic ability

   Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

2. Safety helps keep our spirits high

   Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

3. It prevents serious injuries

   Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

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Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

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Marching Band Day 2022

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Meant as a day to build awareness around the ‘marching arts’, Marching Band Day is all about those upbeat, often cheerful bands which also happen to be moving around while playing.

Taking place on March 4th (‘march forth’ – get it?) this day is for all band geeks out there to celebrate one of the most musical of past-times.

Learn about Marching Band Day

Marching Band Day is a day that has been designed to build awareness around the marching arts. It is all about those cheerful and upbeat bands, which happen to move around while they are playing music. You will often find that marching bands play an important role in a lot of festivals, parades, and outdoor events. Not only this, but they are traditional, having first appeared in the 1800s. Therefore, it is only right that we celebrate this incredible form of music and entertainment with Marching Band Day.

From the Broadway stage to football stadiums, the battlefield, and the training field, you will find marching bands in many different establishments. They delight spectators and performers with their amazing music, as well as keeping military units moving. They perform in grand arenas too, as well as auditoriums and smaller venues. This is one of the most versatile forms of music and entertainment. 

Marching bands also play a critical role in terms of keeping the military upbeat. They have long been involved in the roots of the military, and they have evolved as time has gone on. Marching music can thrill the military during times of celebration or moments of upliftment. Marching music also helps to move people during somber memorials as well. They engage with people of all experience levels, abilities, ages, and personalities. 

History of Marching Band Day

For a good few years now, there’s been a petition active in the USA to make March the 4th the official National Marching Band Day – but marching bands themselves have been around for donkey’s years. A marching band is always easy to spot even if you don’t hear them first, as they usually have a matching uniform – most commonly of a military-style – and often have members who don’t carry instruments but use flags and other props to add action to the music. These are called a colorguard and accompany most marching bands which you will see.

The first marching bands appeared in the 1800s by all accounts. They originated from groups of traveling musicians who would perform at festivals centuries ago, and as time went on they would become the foundation for military bands. And military bands are where marching bands directly evolved from. Marching bands in the USA are known mostly for performing at sports events – namely, American football matches. The oldest recorded marching band was the Notre Dame Marching Band, which was started up in 1845.

One of the most spectacular things about marching bands is the formation – back when they started up, the band might form the initials of the teams that were to play that day. But in modern times, the huge crowds that events like the Superbowl pulls together, call for something special – video games, film scenes, complex patterns – marching bands make their performance even more special by stepping out in a formation that makes up recognizable shapes when viewed from above.

How to celebrate Marching Band Day

Even if you don’t have a musical bone in your body, you can still enjoy Marching Band Day!

Get back to the roots of the marching band by going along to a sports match, or listening to some of the great, upbeat marching band music out there. There are also plenty of pretty amazing videos on Youtube to see of marching bands doing their thing, including some jaw-dropping formations at some of the big American football matches in the States.

You can be sure that a lot of marching bands will be putting on special performances for this day. It is worth doing a search online to see if any marching bands are performing in your area. There could even be a parade going on in honor of this day. If there is a Facebook group for your local community, you should be able to find information about any events happening here. 

Another way to celebrate Marching Band Day is to learn more about marching bands. There are plenty of great information sources online and in libraries too. You will be able to learn more about the history of the marching band and how this musical trend started. You can also find out more about some of the most famous marching bands.

The Ohio State University Marching Band is a good place to start. They perform at events during the semester, including the Ohio State football games. This is one of only a few all-brass and percussion collegiate bands in the United States. There are plenty of other exciting bands as well. This includes Blue Devils Drum and Bugle Corps, the USC Trojan Marching Band, Mucca Pazza, Environmental Encroachment, and the TriBattery Pops Tom Goodkind Conductor.

You should be able to find lots of information about these bands online, as well as videos of their performances on YouTube. You may even decide to celebrate Marching Band Day by learning one of the songs yourself!

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Listicles National Nutrition Month 2022

Five (Realistic) Ways To Eat Healthier This Month

1. Go, go, H2O!

   We all know drinking water helps in nearly every aspect of wellness, but drinking the recommended amount of water per day can be tough. Electrolyte additives offer the same, if not better benefits that drinking six or more glasses of water a day would.

2. Choose food over supplements

   Though there are some who sincerely lack certain vitamins and minerals that can’t be achieved through diet alone, most of the good things our bodies need come from food — not store-bought supplements. Research shows that certain supplements haven’t been tested to meet many purity and safety standards, making them unreliable sources of nutrition.

3. Opt for color

   When in doubt, throw some color on your plate — natural color, that is. Bright greens from crunchy vegetables or vibrant reds from tangy fruit will not only make your meal Instagram-worthy, they’ll give you a healthy boost.

4. Pack your lunch

   Avoiding typical restaurant or fast-food grease may seem obvious, but according to Harvard Health Publishing, even more important than that is the ability to control portion sizes when you pack your own lunch. Try something fun like a DIY Bento box!

5. Shop the perimeter

   Shopping a supermarket's outside aisles ensures that you’re getting healthy alternatives to processed foods like produce, meat, and dairy. When you move inward, most, if not all, of the products contain unnecessary additives and sugar.

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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

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Why Do We Celebrate March Madness?

March Madness Activities

1. Throw a viewing party

   March Madness means parties. With games being played all month long just pick a date when your favorite team is playing and invite some friends over to watch the game. Many fans will prepare basketball or college-themed food and drinks or decorate with basketball themed decorations.

2. Fill out a bracket

   No March Madness celebration is complete without brackets. Usually filled out among offices or groups of friends, brackets are a great way to make March Madness even more interesting. March Madness is unpredictable, so sometimes the strangest predictions can come true!

3. Pick a team and watch the games

   Watching the games is an important part of celebrating March Madness. Pick a team to root for and join in on the fun, before you know it you will be cheering along with millions of other fans.

Why We Love March Madness

1. Underdog stories

   Who doesn’t love an underdog story? March Madness utilizes a seeding system that sets the stage perfectly each year for an underdog to upset a highly ranked team. Even if you aren’t an avid fan of college sports or basketball it is easy to root for a team that no one saw coming.

2. School spirit

   March Madness is great opportunity to rekindle some passion for your old alma mater. With so many teams involved in the men’s and women’s tournaments, odds are you’ve either attended or have some type of connection with at least one school in the tournament. Dust off that old college sweater and support your school!

3. Its single elimination

   One of the most exciting aspects of March Madness is its single elimination format. Each team is playing for their lives in the tournament so every game matters. Even if you aren’t familiar with any of the schools playing in the tournament, it is easy to get invested when every game feels like the finals.

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Brackets.

Cinderella Story.

Sweet Sixteen.

Final Four.

Even people who have absolutely zero interest in sports the other 11 months of the year know these terms. March Madness means everyone has a chance. Well, at least the 68 teams picked for the tournament. Outside of the Super Bowl, it’s easily the biggest sporting event on the calendar. 

Brackets (and office pools) give all of us a chance to take part.

So…who’s your pick?

 

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