Listicles National Pickled Peppers Month 2021

5 Reasons To Pick Pickled Peppers

1. Sandwich friendly

   Pickled products can spice up even the most mundane sandwiches.

2. Perfect for diets

   An ounce of pickled peppers clocks in at only 7 calories.

3. A fan favorite

   Dill pickles are the most popular variety of pickled product.

4. Pickle pedigree

   It is rumored that Cleopatra used pickles as a beauty product.

5. Well preserved

   Historically speaking, pickling is one of the oldest forms of food preservation

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Peter Piper was on to something when he picked a peck of pickled peppers. A salty, and sometimes spicy treat, pickled peppers deserve a month of recognition. That’s why we celebrate National Pickled Pepper Month every October. Keep reading to find out fun ways to celebrate — and some important information you may not have known about the beloved pickled pepper.

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

1. ​The mutation is random

   ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

2. ​Sufferers can outgrow it

   Many live satisfying lives well past middle age and into their later years.

3. ​Babies seem healthy until it appears

   ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

4. Varied symptoms

   ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

5. Love and support make a difference

   People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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Listicles National Dessert Month 2021

Five More Delicious Reasons We Love Dessert

1. Credit the French

   The word "dessert" originated from the French word "desservir," meaning "to clear the table."

2. Leave room for pudding

   In the United Kingdom, dessert is usually referred to as "pudding."

3. Boston Cream Pie? It's a cake

   You read that correctly. The inventor, an Armenian-French chef, likely made the original in a pie tin — more common than cake pans at the time. English was not his first language. You can guess the rest.

4. German — but not Germany

   German chocolate cake was named after Sam German, who developed German’s sweet baking chocolate in 1852.

5. Baked Alaska is neither

   New York's famed Delmonico's Restaurant named this dessert as a way to celebrate Alaska’s annexation.

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Dessert “Day”? Not long enough. Dessert “Week”? Now, we’re getting closer. Honestly though, we can all agree that desserts deserve their own month. That’s because you can have a totally different treat at the end of every October day and you’ll still have so many left to try. So let’s face the cold sweet facts. Dessert’s a necessity. Why,it’s quite possibly the only reason kids will finish their vegetables. But as an adult, go ahead and have some extra pie. No one’s looking!

 

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Listicles National ADHD Awareness Month 2021

​4 Symptoms Of ADHD By Age Group

1. Preschool through 2nd grade​

   ​Has trouble getting started and needs to stop and listen.

2. ​Grades 3 through 7

   ​Rushes through homework assignments and produces sub-par work.

3. ​Teens

   Has a hard time remembering assignments and often forgets to write them down.​

4. ​Adults

   Easily distracted from day-to-day tasks and often loses things like wallets, phones and keys.​

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Aggression. Forgetfulness. Boredom. These are among the signs of attention deficit hyperactivity disorder — which affects millions of Americans. ADHD Awareness Month, sponsored by the Attention Deficit Disorder Association and observed each October, highlights the latest research and clinical studies with the goal of bringing more effective treatments. Its guiding principle is that life can be better for those with ADHD and for those who love or work with someone with ADHD.

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Listicles National Book Month 2021

​5 Top American Authors

1. ​Mark Twain (1835 - 1910)

   Twain was most famous for "Tom Sawyer" and "The Adventures of Huckleberry Finn," which has been called "the Great American Novel."

2. ​Ernest Hemingway (1899 – 1961)

   ​Hemingway's classics include "The Sun Also Rises," "A Farewell to Arms," "For Whom the Bell Tolls," and "The Old Man and the Sea."

3. ​Edgar Allen Poe (1809 – 1849)

   ​Poe is best known for his short stories and dark poetry, including one of his most famous: "The Raven." He is largely viewed as the creator of the detective fiction genre.

4. John Steinbeck​ (1902 - 1968)

   ​Steinbeck is most well-known for his work "The Grapes of Wrath." Steinbeck won the 1972 Nobel Prize in Literature.

5. F. Scott Fitzgerald​ (1896 – 1940)

   Fitzgerald was only moderately successful while alive, but has achieved notoriety as one of the best American authors of all time in the decades since. Think "The Great Gatsby."

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National Book Month is held each October. The month-long celebration focuses on the importance of reading, writing and literature. National Book Month is also a time to honor the country’s best books and authors. In mid-October, the National Book Awards announces the year’s 15 finalists. In 2018, that will happen on October 10th. The National Book Foundation created the first National Book Month in 2003.

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Listicles National ADHD Awareness Month 2021

​4 Symptoms Of ADHD By Age Group

1. Preschool through 2nd grade​

   ​Has trouble getting started and needs to stop and listen.

2. ​Grades 3 through 7

   ​Rushes through homework assignments and produces sub-par work.

3. ​Teens

   Has a hard time remembering assignments and often forgets to write them down.​

4. ​Adults

   Easily distracted from day-to-day tasks and often loses things like wallets, phones and keys.​

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Aggression. Forgetfulness. Boredom. These are among the signs of attention deficit hyperactivity disorder — which affects millions of Americans. ADHD Awareness Month, sponsored by the Attention Deficit Disorder Association and observed each October, highlights the latest research and clinical studies with the goal of bringing more effective treatments. Its guiding principle is that life can be better for those with ADHD and for those who love or work with someone with ADHD.

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Bandana Day 2021

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When I say “Bandana” you say “cancer,” right? On any other day of the year, bandanas conjure up thoughts of punks on the street, or pirates and ninjas but on Bandana Day people all over the world ascribe special significance to wearing a bandana. If we can get serious for a minute, in 2012 14.1 million new cases of Cancer occurred all over the world.

Since it doesn’t just leave the next year you can imagine how many people have been affected over time by this versatile, ridiculously pervasive and vicious disease. Its impact extends well beyond the patients themselves and into families, friends and the community. So what do bandanas, a simple item of head adornment, have to do with cancer?

History of Bandana Day

A specific original example of a Bandana Day is impossible to find, though it may have originated in Australia with a youth organization called CanTeen. Every year the organization hosts a Bandana day to raise awareness and also to raise support for, in their case, young people living with cancer.

So, why bandanas? Why not a bake sale, selling advertisements, giving out pins, whatever? A common treatment for cancer is chemotherapy, a term shortened to chemo most of the time. The treatment utilizes various anti-cancer drugs administered in a chemotherapy regimen. Because of the incredibly powerful nature of the drugs involved chemo has some serious side effects, one of the most notorious being hair loss. Hence the bandanas.

Bandanas are most commonly used on the head, to hold back hair, to protect a bald head from the sun, or just to look cool and stylish. The bandanas are an effective visual symbol of the effects of chemo, but that’s not all! As mentioned, bandanas are often associated with punks on the street, who wear them as a show of solidarity with their mates (eh, Australia), all wearing the same color, in the same style.

“We are strong and we support each other,” they say. This is the same attitude the bandanas represent to cancer patients and their supporters. “We are strong and we support each other,” they say, “cancer will not hold us down!”

How to celebrate Bandana Day

Bandana Day is about supporting cancer. The most obvious way to celebrate: wear a bandana! If you can, find an organization selling bandanas to raise support and buy one from them and wear it. Wear it however you want, but wear it in an obvious place so people ask about it! Then you can encourage them to get their own bandana and donate. If buying a bandana from an organization doesn’t fulfill your need to donate and support the cause, feel free to rustle up some more cash and donate to the American Cancer Society or some other such worthy organization supporting cancer research and care.

If you’re more artfully inclined, you could decorate your own custom bandana. Get out some markers, sharpies, glue, beads, throw some sparkles on there, whatever represents strength and solidarity with your fellow humans on Bandana Day!

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National Spina Bifida Awareness Month History

History of National Spina Bifida Awareness Month

Spinal defects have existed since the beginnings of mankind. Anthropologists have uncovered many depictions in statues and artifacts from ancient civilizations of people young and old with malformed spinal cords. In the Classical Period of the Greek physician Hippocrates, descriptive writings revealed such defects, though they didn’t have the proper medical science and tools to heal them at the time.

The first description of a spina bifida case was by Nicolas Tulp in 1653. Tulp proposed the term and described it as a vertebral anomaly and it was considered a duplication of the spinous process of the vertebra. Spina Bifida was first found in the textbook Observationes Medicae, written by Tulp, with descriptions of six Spina Bifida cases. One illustration showed a Spina Bifida case of a child with a large lumbar level myelomeningocele defect.

From the early 1600s to the mid-1800s, surgeons attempted to treat Spina Bifida to no avail. Despite this, they continued their research and approached the defect with new techniques, draining or injecting solutions into the sac. Mortality rates fell, but patient debilitation was still the end result. In the middle of the nineteenth century, Dr. James Morton used an iodine and glycerine solution for injection into the sac and this technique proved successful.

In 1973, the Spina Bifida Association of America was formed in Chicago Illinois and it was primarily used as a source of information for its chapters and members. They enabled children with spina bifida to live longer by using new treatments and diagnostic tools that helped families affected by it. As time goes on, the month of October is named as its official month and in the twenty-first century, events and fundraisers have increased in the ongoing battle to better treat spina bifida.

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There are hundreds of thousands of people who have Spina Bifida, and throughout the month of October, we celebrate National Spina Bifida Awareness Month to raise awareness and support for them. Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. This neural tube becomes the baby’s brain, spinal cord, and the tissues that enclose them. Spina bifida occulta or “hidden” spina bifida doesn’t cause any disabilities and it doesn’t appear until later in life. Typically, there’s a gap in the baby’s back instead of an opening and there’s no damage to the spinal cord or the nerves.

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Listicles Down Syndrome Awareness Month 2021

5 Interesting Facts About Down Syndrome

1. Society has changed for the better

   In ancient times, infants with Down syndrome were often killed or abandoned. And even in modern times, many people with Down syndrome were institutionalized.

2. Pregnancy testing can pinpoint Down syndrome

   According to the Global Down Syndrome Foundation, "Down syndrome has nothing to do with race, nationality, socioeconomic status, religion, or anything the mother or father did during pregnancy." Mothers can learn through diagnostics tests during pregnancy whether or not their baby has Down syndrome.

3. There are three types

   Of the three types of Down syndrome — trisomy 21 (nondisjunction) is most prevalent. Translocation and mosaicism account for about 5 percent of cases combined.

4. People with Down can live full, rich lives

   An emphasis on education, a loving and stimulating home environment, and quality health care enable people with Down syndrome to have full and productive lives.

5. Life expectancy is increasing

   As reported by the Global Down Syndrome Foundation, "As recently as 1983, the average lifespan of a person with Down syndrome was 25 years. The dramatic increase is largely due to the end of the inhumane practice of institutionalizing people with Down syndrome."

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Down syndrome occurs across the human spectrum and is the most common chromosomal condition. Each year, about 6,000 babies are born with Down syndrome — a 1 in 700 chance. The prevalence of Down syndrome increases with the mother’s age. It is associated with delays in physical growth, characteristic facial features and intellectual disability. In fact, the average IQ of an adult with Down syndrome is equivalent to that of an 8-year-old.

These are just facts, and like all facts, they can fail to provide a full picture. The truth is that children born with Down syndrome can absolutely go on to live happy and long lives. And with Down Syndrome Awareness Month every October, we can be inspired to learn more about this topic and to celebrate people born with Down syndrome and the medical advancements that increasingly improve their quality of life.

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Listicles ​National Bullying Prevention Month 2021

5 Must-Read YA Novels About Bullying

1. “Thirteen Reasons Why” by Jay Asher (2011)

   A high school girl leaves behind a series of cassette tapes after taking her own life. Those tapes lead classmate Clay Jensen on a chilling journey as he reconstructs her pain.

2. “This is Where It Ends” by Marieke Nijkamp (2019)

   Bullied teen Tyler Browne conjures up an unspeakable plan to exact revenge on those who have wronged him. Note: This book contains scenes of violence.

3. “A Piece of Heaven” by Angel Lawson (2018)

   ​An anti-bullying theme runs through this novel about 18-year-old Heaven, who’s dealing with anxiety and shame. The book touches on bullying in all forms.

4. “Moxie” by Jennifer Mathieu (2017)

   Viv rebels against the power imbalance at her Texas high school — especially the football players who are allowed to sleep through class and bully other students in front of teachers.

5. “The Outsiders” by S. E. Hinton (1967)

   The classic. Hinton began writing this book when she was just 15. The novel focuses on two rival gangs; one, working-class, the other, upper-class. It’s a powerful story of a boy (Ponyboy Curtis) who finds himself on the outskirts of society.

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It’s aggressive, mean, and potentially life-threatening. Bullying comes in many forms, none of which are acceptable. According to a recent federal survey, nearly 20 percent of U.S. high school students reported being bullied on school property within the past year. (Fifteen percent reported cyberbullying.) So how can we help?

We can start by launching a community-wide educational effort that focuses on celebrating our differences.  

October’s National Bullying Prevention Month reminds us that students, parents, teachers, and school administrators all play a role. Positive change comes as we begin to emphasize respect and inclusion on campuses across the country.

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Domestic Violence Awareness Month 2021

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Domestic Violence Awareness Month is designed to unify women and men all across the world who have been victims of domestic violence. It is important to recognize that domestic violence impacts millions of people, and it’s not only women who are victims; many men suffer domestic violence as well.

It is a problem across every status, culture, religion, and race. There are many different forms of domestic violence as well, which is why raising awareness is so critical. 

History Of Domestic Violence Awareness Month

The National Coalition Against Domestic Violence first started Domestic Violence Awareness Month in 1981. Back then, it was a Day Of Unity. However, it quickly evolved into a full week. Then, the first Domestic Violence Awareness Month took place in 1987.

 There have been some significant moments in society over the years with regard to domestic violence. In 1994, the Violence Against Women Act was passed. This was led by Senator Joe Biden, and it is considered a landmark in our fight against domestic violence. The legislation was put in place to ensure that victims received services and programs and that offenders were held accountable. There are great efforts all around the world in order to reduce domestic violence, but there is still a lot that needs to be done, which is why Domestic Violence Awareness Month is so important. 

Signs You Are In An Abusive Relationship

A lot of people do not realize that they are in an abusive relationship. Here are some of the signs that you could be in an abusive relationship that you need to get out of…

• Your partner sexually or physically abuses you. If they ever make you have sex with them when you don’t want to, hit you, shove you, or push you, this is domestic abuse. 
• Your partner threatens you or your family.
• Your partner puts your down. They attack your capabilities, mental health, looks, or intelligence. They blame you for their violent outbursts.
• Your partner is jealous. They may isolate you from your family or friends or they may accuse you of not being faithful.
• Your partner is possessive. They may check up on you all of the time and they may get angry if you hang out with certain people.
• Your partner has strangled you, beat you, or hit you in the past.

Emotional Abuse

When we talk about raising awareness for Domestic Violence Awareness Month, it’s important that we acknowledge emotional abuse. This is a much bigger problem than a lot of people realize. Just because you don’t have bruises on your skin does not mean you are not being abused. A lot of women and men suffer from emotional abuse, and it is no less destructive. Unfortunately, emotional abuse is often overlooked or minimized, even by those experiencing this.

Emotional abusers look to chip away at your feelings of independence and self-worth. You can end up feeling like you do not have anything without your abusive partner or that there is no way out of your relationship. 

Emotional abuse includes verbal abuse. This includes controlling behavior, intimidation, isolation, shaming, blaming, name-calling, and yelling. Abusers who use psychological or emotional abuse will often throw about threats of physical violence, as well as other repercussions if you do not do what they demand. 

The scars of emotional abuse run deep, and they are very real! You may assume that physical abuse is a lot worse, as people can end up with physical wounds and send you to the hospital. However, emotional abuse can be just as damaging. Sometimes, it can even be worse. This is why it is important to raise awareness of all types of domestic violence and abuse.

Financial abuse is one of the subtler forms of emotional abuse. Some examples of this include:

• Taking your money or stealing from your
• Sabotaging your job – calling constantly or making you miss work
• Preventing you from choosing your own career or working
• Restricting you to an allowance
• Withholding basic necessities, such as shelter, medications, clothes, and food 
• Making you account for every penny you spend
• Withholding credit cards or money
• Rigidly controlling your finances 

How To Observe Domestic Violence Awareness Month

There are a number of different ways that you can observe Domestic Violence Awareness Month. One option is to spread awareness about domestic violence, including the impact it has on people and how to spot the signs. This is something that you can do from your computer. You can post messages on social media so that your friends, family, and followers learn about domestic violence. You may also decide to host an event.

Fundraising is another thing that you can do in order to observe Domestic Violence Awareness Month. From bake sales to fun runs, there are many different events that you can organize in order to raise awareness about domestic violence and raise funds for victims too. You don’t have to opt for a community event either. You may decide to simply have some friends and family around your home and host a wine tasting evening or a cook-off. You can then raise awareness about domestic violence and ask people to donate. 

Speaking Up If You Think Someone Is Being Abused

If you think that someone you know is being abused, it is important to speak up. A lot of people worry that it is none of their business, yet you could save a person’s life by speaking up. It’s better to speak up, even if you’re wrong, rather than saying nothing at all.

Simply talk to the person in private and let them know that you are concerned. Mention the signs and why it has worried you. Tell them that you will honor their privacy if they open up to you, and tell them that you can help them in any way possible. Often, people in domestic relationships need someone to help them out of the situation, and so one conversation can make all of the difference. 

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Computer Learning Month 2021

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Computers now occupy almost every part of our lives, from the smartphones we spend our days communicating on, to the laptops and desktops that are the foundation of every business. It wasn’t so long ago that the idea of using a computer for… honestly just about any purpose… wasn’t a ludicrous or novel concept.

Now we use them for everything, and people expect their businesses and their customers to be keeping up with the technological bleeding edge. Computer Learning Month is for those who have difficulty working with computers, or just need a little refresher to learn what they can do for us.

History of Computer Learning Month

Computer Learning Month was established to encourage those who aren’t familiar with computers for reasons ranging from a lack of opportunity to just being part of a past generation to get in and learn what computers can do for them. Local libraries often have classes that are offered to the community for free, including everything from basic internet usage to how to get the most out of programs like Microsoft Word.

Computers are deeply involved in everything these days, you can pay your bills and schedule appointments, and look up information on anything from local events to gardening, and that’s just the beginning! Every year hundreds of people are getting the opportunity to up their game with free classes on using these technological marvels. It’s important not to get left behind, as they’re only becoming more and more prevalent, some people are even making the migration to having computers actually placed in and on them.

What’s more, the newest cars are coming with computers and GPS systems built in to take advantage of the vast technological network that surrounds us each and every day. Isn’t it time you move into the modern age?

How to celebrate Computer Learning Month

There’s a few ways to celebrate Computer Learning Month, starting with taking the opportunity to enroll in some classes to build on your skills. Even if you’re already a technological master, there’s always something new you can learn to help enhance your ability to interact with our modern digital age.

If you’re just a beginner, check in with your local library and take advantage of the classes they’ll be offering for people just like you. Better knowledge of computing can enable you to stay in touch with friends, families, and even network with people who enjoy the same hobbies you do, Computer Learning Month gives you the opportunity to build your skills and get into the world!

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Dysautonomia Awareness Month 2021

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Dysautonomia is a term that you may never have heard about before, and that’s why Dysautonomia Awareness Month is so important! The purpose of this occasion is to increase the support that people with this condition receive in their communities, as well as lowering diagnostic delays. Read on to discover more about Dysautonomia Awareness Month and why it is so important. 

Dysautonomia is a term that is used to describe a number of different conditions that have an impact on the autonomic nervous symptom. It can come in many different forms, yet the key here is that the autonomic nervous system (ANS) is impacted. The ANS is imperative because it plays a number of key roles, including moderating the heart rate, keeping blood pressure steady, regulating breathing patterns, and maintaining a constant internal temperature. It is also involved in excretion, sexual arousal, and pupil dilation. 

Fast Facts About Dysautonomia

• There is no single treatment that can address all Dysautonomias.
• The most common sort of Dysautonomias is neurocardiogenic syncope, which results in fainting. Millions of people around the world are impacted by this.
• Primary Dysautonomia tends to be due to a degenerative disease or it is inherited. 
• Secondary Dysautonomias typically happen because of another injury or condition.
• There are approximately 15 different types of Dysautonomia.

History Of Dysautonomia Awareness Month

The first Dysautonomia Awareness Month was launched in October, 2012 by Dysautonomia International. Since then, more than 1,250 awareness activities have taken place all over the world. The color turquoise has been attributed to the month, and so one way that a lot of people show their support for dysautonomia is by wearing a turquoise ribbon on their clothing throughout October. This is also a great way to raise awareness because you can be sure that a lot of people will ask you why you are wearing such a ribbon, and this will give you the opportunity to explain that it is to raise awareness for dysautonomia and why this is important. 

Observing Dysautonomia Awareness Month

There are a number of different ways that you can observe Dysautonomia Awareness month. For example, why not host a fundraising benefit? There are plenty of different ways that you can raise money and get lots of people involved. A classic bake sale never fails! After all, who doesn’t love a good slice of cake? From 5k runs and walks to yoga classes in your local park; the list is endless. All you need is something fun that plenty of people can get involved in. You then have the perfect recipe for raising awareness and donations! If you want to do something on a smaller scale, amongst family and friends, you can do a fundraising dinner or cook-off. You don’t have to do something on a community scale. We know that this is a massive undertaking, and every little bit definitely helps!

Here are some simple fundraising tips that can help you with this…

• Put together a list of potential donors, from co-workers to your friends and family members.
• Set a goal for your fundraising and continue to work toward it, and raise it. Whenever you are getting close, raise your goal some more. This will inspire you to keep working hard and achieving. 
• Rather than sending emails, send handwritten letters first for a personal touch.
• Remember your inspiration – Dysautonomia.
• Use online fundraising tools to help you. There are some great tools out there that are going to help you to manage your fundraising efforts more effectively.
• Make it personal. People will donate because you are the one that is asking them to do so. Therefore, communicate your passion to people. This is a vital part of your fundraising success.
• You also need to make sure that you follow-up. It is common for a lot of people to put things off. Rather than simply ignoring you, they have probably got busy, as they have a lot of responsibilities on their plate. A simple reminder can make a massive difference. 
• Send Thank You notes. It is important that people realize just how much you appreciate their efforts. Sending a note thanking someone for their donation and/or their effort can make them feel special and it will make them more inclined to help again in the future. After all, the effort to raise funds and awareness for Dysautonomia is a never-ending one. 

It is also worth pointing out that there are many events that are going on around the world throughout October, many of which have been set up by Dysautonomia International, so it’s worth looking on their website to see if there are any in your area. This includes everything from educational courses to light celebrations, with some even starting at the end of September running right through until the start of November. Check these out every year to see if there is something going on near you!

Of course, there is no better way to observe Dysautonomia Awareness month than by raising some awareness. There are lots of different ways you can do this. Something as small as sharing some posts on Dysautonomia on your social media pages can make a massive difference. You will find lots of content and infographics online that can easily be shared with your friends and followers. This is a great way to get the message out and to spread the knowledge. You can also spend the day enhancing your own knowledge. There are lots of great resources online and books about the condition, so why not dedicate a portion of your day to reading these and finding out more about Dysautonomia?

As mentioned earlier, the color turquoise has become associated with this month, and you will find some great turquoise graphic downloads on the Dysautonomia International website. You can download these graphics for use on your website or social media profiles. You can also print them off and place them around the office, for example. It is an easy and effective way to spread the word. 

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Listicles National Physical Therapy Month 2021

​5 Surprising Benefits Of Massage Therapy

1. Regular massage can increase your quality (and length) of life

   Bob Hope, who lived to be 100, had a three-hour massage every day.​

2. ​Massage makes you happy!

   Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.​

3. ​It's more than just pampering

   ​In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.

4. Massage helps athletes reach peak performance

   ​Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.

5. There's a massage style to suit many needs​

   ​While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.

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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

1. ​The mutation is random

   ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

2. ​Sufferers can outgrow it

   Many live satisfying lives well past middle age and into their later years.

3. ​Babies seem healthy until it appears

   ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

4. Varied symptoms

   ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

5. Love and support make a difference

   People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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​Global Diversity Awareness Month History

History of ​Global Diversity Awareness Month

After the Second World War, The Universal Declaration of Human Rights was adopted by the United Nations General Assembly at the Palais de Chaillot, in Paris. The Declaration represents the first global expression of rights to which all human beings are inherently entitled. It is essentially an acknowledgment that we should remember and understand the value of each human being, regardless of their nationality, color, race, sex, gender, country of origin, language, or otherwise.

As the world becomes more and more connected and globalized, it’s important to remember that a ‘global monoculture’, or a homogenization of cultures, kills off traditional cultures and unique traits of people. Embracing cultural diversity – in all aspects of life – is the answer to avoiding a global monoculture. The phrase ‘cultural diversity’ can also refer to having different cultures respect each other’s differences. 

Although its origins are difficult to trace, Global Diversity Awareness Month represents the perfect opportunity for you to learn more about new cultures, and explore some of the diversity that makes the world such a wonderful place.

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This October, celebrate Global Diversity Awareness Month and pay tribute to the diverse minds and beliefs held by all cultures around the world. We live in a multicultural society and embracing the values of various cultures only strengthens our understanding and appreciation of the world. Open your mind to new views and ideas, appreciate cultural differences, and enjoy a fresh perspective you may have been missing. It helps you become a true citizen of the world.

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Listicles National ADHD Awareness Month 2021

​4 Symptoms Of ADHD By Age Group

1. Preschool through 2nd grade​

   ​Has trouble getting started and needs to stop and listen.

2. ​Grades 3 through 7

   ​Rushes through homework assignments and produces sub-par work.

3. ​Teens

   Has a hard time remembering assignments and often forgets to write them down.​

4. ​Adults

   Easily distracted from day-to-day tasks and often loses things like wallets, phones and keys.​

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Aggression. Forgetfulness. Boredom. These are among the signs of attention deficit hyperactivity disorder — which affects millions of Americans. ADHD Awareness Month, sponsored by the Attention Deficit Disorder Association and observed each October, highlights the latest research and clinical studies with the goal of bringing more effective treatments. Its guiding principle is that life can be better for those with ADHD and for those who love or work with someone with ADHD.

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Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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National Chili Month History

History of National Chili Month

From cowboys to Girl Scouts, everyone who goes on camping trips has experienced the culinary delight that is chili con carne, also known simply as chili. Named for the spicy peppers that are its key ingredient, this simple, hearty, and delicious Southwestern staple has achieved cult status in the United States.

First prepared somewhere in Southern Texas or Northern Mexico, chili started out as a simple preparation of meat and spices. Working-class women stewed beef pieces, chilis, and other vegetables and spices to make a hearty dish that would feed a whole family.

In San Antonio, women known as “chili queens” made and sold chili by the bowlful in the city’s markets. Soon “chili parlors” began popping up, and the practice spread throughout Texas and other states, with each chili parlor claiming its own special, secret recipe. In the days before widespread home refrigeration you could purchase “brick chili,” a dehydrated version of the stew that kept longer and could be cooked with some water.

In 1893, the San Antonio chili stand became an exhibit at the Columbian Exposition in Chicago, showcasing the humble “bowl o’ red” to the nation and popularizing chili across the Midwest.

At its core, chili is just a seasoned stew of beef and chili peppers, topped with cheese and onions. But don’t be fooled — this deceptively simple dish sparks heated debates over what ingredients truly belong there. The only ingredients people can agree on are chilis and beef — the rest is up for debate. Even though beans seem like a natural addition, some chili connoisseurs swear beans have no place there at all.

Today, chili remains a popular part of American cuisine and a ubiquitous camping food. You can find dozens of varieties including beef, bean-less, vegetarian, and turkey to suit your tastes.

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When the weather cools down and the campfire gets going, there’s no better comfort food than chili to warm your soul and make it a perfect night. Every October, when autumn starts to chill our bones, break out the bread bowls and warm up with National Chili Month. Though its origins are murky, one thing we know is that chili doesn’t come from Mexico. Wherever it was created, this warm and filling Southwestern staple has become a beloved American dish and cultural touchstone, with festivals and cook-offs dedicated to the many varieties of chili.

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Listicles ​National Domestic Violence Awareness Month 2021

​4 Signs You're Experiencing Abuse

1. ​Your partner threatens or tries to control you

   ​This can be anything from making you feel inadequate to telling you what to wear or how to look.

2. ​You partner controls your money

   Keeping cash or credit cards away from you, or discouraging you from working is unacceptable.

3. ​Your partner isolates you

   Cutting you off from family and friends makes you even more dependent on your partner and could be a sign of abuse.​

4. ​Your partner physically abuses you

   This is a serious crime regardless of your relationship status.

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National Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing. The purpose of this campaign is to remind everyone that ending domestic violence starts with just one small action, whether that is seeking help or sharing resources.

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Listicles Durga Puja 2021

5 Amazing Facts About Durga Puja

1. ​Durga never forgets to visit her home

   ​It's believed that Goddess Durga comes from heaven to her parent's house on Earth every year during Durga Puja. And so the Hindus, her family, entertain and pamper her by offering her foods, gifts, and prayers.

2. Ravana is worshipped in some places

   While in most places, the effigies of Ravana are burned on Vijaydashmi, in a few places like Jodhpur and Mandya, Ravana is worshipped for his devotion to Lord Shiva.

3. ​There are over 45,000 pandals in Kolkata

   ​During Durga Puja, in the city of Kolkata, Bengal, over 45,000 pandals are erected to host community Durga Pujas. Each pandal is more creative than the other!

4. ​The Goddess has 10 hands

   ​Durga is often depicted as having 10 hands and this is symbolic of her various "shaktis" (powers). In each hand she holds a weapon or an object that depicts a certain virtue.

5. Why ​Ravana had 10 heads

   Ravana's 10 heads represent his knowledge of the six "Shastras" and the four "Vedas." But some say they stand for the 10 bad qualities that plague human character. They are burned in his effigy on "Vijaydashmi" as good wins over evil!

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Durga Puja is celebrated in the Hindu calendar month of Ashvin, which falls in September or October. This is a 10-day festival which, this year, starts on October 22. The first nine days are called “Navratri.” People offer prayers (puja) to Goddess Durga for slaying the buffalo demon Mahishasur. The festival ends on the 10th day. The victory of King Rama, an avatar of Vishnu, who vanquished the 10-headed demon Ravana, is also celebrated. Ravana’s effigy is burned and prayers offered. Durga Puja symbolizes the victory of good over evil.

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Computer Learning Month 2021

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Computers now occupy almost every part of our lives, from the smartphones we spend our days communicating on, to the laptops and desktops that are the foundation of every business. It wasn’t so long ago that the idea of using a computer for… honestly just about any purpose… wasn’t a ludicrous or novel concept.

Now we use them for everything, and people expect their businesses and their customers to be keeping up with the technological bleeding edge. Computer Learning Month is for those who have difficulty working with computers, or just need a little refresher to learn what they can do for us.

History of Computer Learning Month

Computer Learning Month was established to encourage those who aren’t familiar with computers for reasons ranging from a lack of opportunity to just being part of a past generation to get in and learn what computers can do for them. Local libraries often have classes that are offered to the community for free, including everything from basic internet usage to how to get the most out of programs like Microsoft Word.

Computers are deeply involved in everything these days, you can pay your bills and schedule appointments, and look up information on anything from local events to gardening, and that’s just the beginning! Every year hundreds of people are getting the opportunity to up their game with free classes on using these technological marvels. It’s important not to get left behind, as they’re only becoming more and more prevalent, some people are even making the migration to having computers actually placed in and on them.

What’s more, the newest cars are coming with computers and GPS systems built in to take advantage of the vast technological network that surrounds us each and every day. Isn’t it time you move into the modern age?

How to celebrate Computer Learning Month

There’s a few ways to celebrate Computer Learning Month, starting with taking the opportunity to enroll in some classes to build on your skills. Even if you’re already a technological master, there’s always something new you can learn to help enhance your ability to interact with our modern digital age.

If you’re just a beginner, check in with your local library and take advantage of the classes they’ll be offering for people just like you. Better knowledge of computing can enable you to stay in touch with friends, families, and even network with people who enjoy the same hobbies you do, Computer Learning Month gives you the opportunity to build your skills and get into the world!

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Dysautonomia Awareness Month 2021

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Dysautonomia is a term that you may never have heard about before, and that’s why Dysautonomia Awareness Month is so important! The purpose of this occasion is to increase the support that people with this condition receive in their communities, as well as lowering diagnostic delays. Read on to discover more about Dysautonomia Awareness Month and why it is so important. 

Dysautonomia is a term that is used to describe a number of different conditions that have an impact on the autonomic nervous symptom. It can come in many different forms, yet the key here is that the autonomic nervous system (ANS) is impacted. The ANS is imperative because it plays a number of key roles, including moderating the heart rate, keeping blood pressure steady, regulating breathing patterns, and maintaining a constant internal temperature. It is also involved in excretion, sexual arousal, and pupil dilation. 

Fast Facts About Dysautonomia

• There is no single treatment that can address all Dysautonomias.
• The most common sort of Dysautonomias is neurocardiogenic syncope, which results in fainting. Millions of people around the world are impacted by this.
• Primary Dysautonomia tends to be due to a degenerative disease or it is inherited. 
• Secondary Dysautonomias typically happen because of another injury or condition.
• There are approximately 15 different types of Dysautonomia.

History Of Dysautonomia Awareness Month

The first Dysautonomia Awareness Month was launched in October, 2012 by Dysautonomia International. Since then, more than 1,250 awareness activities have taken place all over the world. The color turquoise has been attributed to the month, and so one way that a lot of people show their support for dysautonomia is by wearing a turquoise ribbon on their clothing throughout October. This is also a great way to raise awareness because you can be sure that a lot of people will ask you why you are wearing such a ribbon, and this will give you the opportunity to explain that it is to raise awareness for dysautonomia and why this is important. 

Observing Dysautonomia Awareness Month

There are a number of different ways that you can observe Dysautonomia Awareness month. For example, why not host a fundraising benefit? There are plenty of different ways that you can raise money and get lots of people involved. A classic bake sale never fails! After all, who doesn’t love a good slice of cake? From 5k runs and walks to yoga classes in your local park; the list is endless. All you need is something fun that plenty of people can get involved in. You then have the perfect recipe for raising awareness and donations! If you want to do something on a smaller scale, amongst family and friends, you can do a fundraising dinner or cook-off. You don’t have to do something on a community scale. We know that this is a massive undertaking, and every little bit definitely helps!

Here are some simple fundraising tips that can help you with this…

• Put together a list of potential donors, from co-workers to your friends and family members.
• Set a goal for your fundraising and continue to work toward it, and raise it. Whenever you are getting close, raise your goal some more. This will inspire you to keep working hard and achieving. 
• Rather than sending emails, send handwritten letters first for a personal touch.
• Remember your inspiration – Dysautonomia.
• Use online fundraising tools to help you. There are some great tools out there that are going to help you to manage your fundraising efforts more effectively.
• Make it personal. People will donate because you are the one that is asking them to do so. Therefore, communicate your passion to people. This is a vital part of your fundraising success.
• You also need to make sure that you follow-up. It is common for a lot of people to put things off. Rather than simply ignoring you, they have probably got busy, as they have a lot of responsibilities on their plate. A simple reminder can make a massive difference. 
• Send Thank You notes. It is important that people realize just how much you appreciate their efforts. Sending a note thanking someone for their donation and/or their effort can make them feel special and it will make them more inclined to help again in the future. After all, the effort to raise funds and awareness for Dysautonomia is a never-ending one. 

It is also worth pointing out that there are many events that are going on around the world throughout October, many of which have been set up by Dysautonomia International, so it’s worth looking on their website to see if there are any in your area. This includes everything from educational courses to light celebrations, with some even starting at the end of September running right through until the start of November. Check these out every year to see if there is something going on near you!

Of course, there is no better way to observe Dysautonomia Awareness month than by raising some awareness. There are lots of different ways you can do this. Something as small as sharing some posts on Dysautonomia on your social media pages can make a massive difference. You will find lots of content and infographics online that can easily be shared with your friends and followers. This is a great way to get the message out and to spread the knowledge. You can also spend the day enhancing your own knowledge. There are lots of great resources online and books about the condition, so why not dedicate a portion of your day to reading these and finding out more about Dysautonomia?

As mentioned earlier, the color turquoise has become associated with this month, and you will find some great turquoise graphic downloads on the Dysautonomia International website. You can download these graphics for use on your website or social media profiles. You can also print them off and place them around the office, for example. It is an easy and effective way to spread the word. 

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Apple Day 2021

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Braeburn, Discovery, Red Jonagold, a million varieties with a million evocative names, and each one more delicious than the last. Every year the orchards spill forth a cavalcade of crimson, gold, and green, and it’s not just the leaves of Autumn. On the heels of this rolling bounty comes the rich smell of apple pies, spicy ciders both alcoholic and not, and all the tastes and smells of this seasonal treat.

History of Apple Day

Every year the UK gathers for a celebration of the most delicious harvest of the year and comes together to share the joy and fun of apples. Events range in size from minor to full-blown fairs in villages all over the country, where enthusiasts come together to share recipes for juice and cider, advice on how to properly grow their apples, and information on all the apple varieties available.

First made an official event in 1990 in Covent Garden, this event has been celebrated every year and has grown from a local event to one celebrated all over. It has grown from a simple celebration of the apple to a recognition of cultural and genetic diversity in food that should not be allowed to pass from the world.

How to Celebrate Apple Day

You can start your Apple Day celebration by gobbling down one of any number of delicious apple varieties, and checking out which Apple Day events are going on near your home. You can go and join in on the events and take in the unique varieties that grow in orchards near you.

You can also host an Apple Day event for you and your family, encouraging people to try new recipes and types of apples. Be sure to treat your guests with special ciders brewed at the nearby orchards, and apple-themed treats from nearby bakeries. The heart and soul of Apple Day are supporting the genetic diversity of Apple Orchards not being consumed by monoculture farming.

Another way to celebrate Apple Day is to participate in the Apple Wassail, a traditional form of this ancient practice often performed as part of an Apple Day celebration. As part of the practice, bread will be laid on the roots of trees which were then doused with cider. This practice was said to bless the trees and bring about good harvests.

Get out there and enjoy Apple Day, and relish the fruits of the season!

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Listicles Caffeine Addiction Recovery Month 2021

5 Caffeine Facts That'll Keep You Awake

1. Blame Brazil

   This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.

2. The Finns are highly caffeinated

   People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.

3. Withdrawal symptoms get serious

   Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.

4. Consume caffeine carefully

   Although rare, people can and have overdosed and died from ingesting too much caffeine.

5. You can be dependent, but maybe not addicted

   Science finds that caffeine doesn't really fit into the category of truly addictive substances. "Caffeine has minor-league side effects compared with real addictive drugs," says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.

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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.

Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.

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Listicles American Cheese Month 2021

5 Not-So-Cheesy American Cheese Facts

1. The legalities of cheese

   By law, American cheese is supposed to be made with at least two types of cheese. And it's color, yellow or white, depends on the types of cheese and milk products that are used to make it. Go figure!

2. Want embalmed cheese with that?

   Yikes! Many cheese critics wanted American cheese to be called embalmed cheese because sodium phosphate, an emulsifying agent, used in it was also used to preserve corpses. Today sodium phosphate is a commonly used emulsifying agent.

3. Originally it was sold in tins

   Originally American cheese was sold in the form of blocks packed in tins by Kraft.

4. Don't call it "cheese," please

   According to federal laws, it can never be sold as 'cheese' — but as 'processed cheese' — as it isn't made in the traditional way.

5. How much cheese is in cheese?

   Kraft American cheese slices have 51% cheese but that's not standard. How much cheese does your cheese have? Always read the ingredient list!

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American cheese. It’s a slice of American life. Sure, it’s not your fancy cheesemonger’s cheese. But when you need cheese to melt to that perfectly gooey texture, you’ll ask all the fancy shmancy cheese to step aside. Only American cheese will do. It won’t overpower any dish with its complex taste — but it can enhance the natural flavors.

How does it do that, you ask? With humility! American cheese has a way of losing itself in the dish while adding texture. So, let’s celebrate our humble hero during American cheese Month in October. Be proud of your cheese!

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Emotional Intelligence Awareness Month 2021

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The annual campaign to educate people about emotional intelligence began in 2006. Each year the Emotional Intelligence Institute organizes the campaign and offers a number of educational materials for free on the non-profit’s website at www.e-ii.org. With emotions now being understood as the main architect of the human mind, it is imperative for adults and youth alike to better understand how to manage emotions and develop healthier minds.

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Global Cat Day History

History of Global Cat Day

Global Cat Day confirms one thing — we have loved our cats since the beginning of time — or close to it.  In fact, the Ancient Egyptians were the first civilization to harness the glory of the feline. Nearly 4,000 years ago, they domesticated our four-legged friends by keeping them near food stores. (This helped control vermin and other pests.) Cats quickly earned a reputation as great hunters, and later, Egyptians worshipped them as gods. Nothing much has changed since the old days.

 

An advocacy group known as Alley Cat Allies, along with millions of supporters, will observe Global Cat Day with a commitment to save cats from being killed. 

 

“The Global Cat Day Pledge includes the fundamental principle that all cats have the right to live their lives, and it guides everything we do to protect cats,” says Allies founder and president Becky Robinson. “We stand for humane, non-lethal programs for cats, and those who join us can take action to stop cats from being killed.”

 

Robinson’s asking everyone who values the lives of cats to sign the Alley Cat Allies’ Global Cat Day Pledge online.

 

The organization, which promotes humane treatment of all cats, reports that millions of cats and kittens are in life-threatening danger. That’s  because felines are killed more than any other animal in shelters across the nation. 

 

Global Cat Day demands that community leaders abolish policies that result in the killing of cats; equip communities with lifesaving, humane policies like Trap-Neuter-Return (TNR); and change any policies that threaten cats’ health and safety.

 

TNR is the mainstream approach in which cats are humanely trapped, spayed or neutered, vaccinated, ear-tipped and returned to the outdoor homes where they live and thrive. As sound public policy, TNR reduces shelter intake, “euthanasia” and calls to animal services, which saves taxpayer dollars.

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What is Global Cat Day

Global Cat Day, which takes place October 16, reminds us that educating, engaging, and empowering people to defend and protect cats is the right thing to do. They say dogs are man’s best friend. Perhaps, but it’s very likely cats are tied for first place in the informal and unscientific “Best Friend” category. 

Global Cat Day Related Holidays

National Siamese Cat Day 

 

For cat lovers, April 6 is the ‘purrfect’ day. It’s National Siamese Cat Day. This is the day we celebrate these most elegant cats. Siamese cats, also known as “Meezers,” are one of the most popular cat breeds in the world. We love these gorgeous creatures, and we know you do, too.

 

Respect Your Cat Day 

 

Your kitty pal has been there when you were happy — your kitty pal has been there when you were sad. Your kitty has, and always will, be there for you. So, this March 28, acknowledge all the hard work your cat puts into being your loyal companion.

 

National Cat Health Month 

 

We’re giving cats a full 30 days of glory to get their health checked  during February — Cat Health Month! Let’s make sure your feline friends have all the care they need.

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National Feral Cat Day History

History of National Feral Cat Day

The expansion of cats throughout the world is thought to have originated in Egypt. Traders and monks brought them to Europe and Asia to help control rat populations. Eventually, Roman armies brought them to Britain, and ever since cats continued to be introduced to new countries via sailors or settlers.  

 

Though not traditionally considered pack animals, feral cats sometimes live in groups called colonies. These colonies don’t have an official system of dominance, but they have been observed to display different methods of hierarchies such as despotic, linear, and relative. There are also managed colonies, in which a human provides food, water, shelter, and health care for the cats. 

 

Human leaders of cat colonies might also find potential foster homes, implement trap-neuter-return initiatives, and socialize the cats to get them ready for adoption. However, roughly half of the 146 million cats in the United States are feral or unowned. Considering nearly 70,000 kittens and puppies are born every day, there will never actually be enough homes to take in the number of feral cats. Though these apex predators are extremely adorable, they are actually considered harmful to the environment. In fact, conservation biologist say they are one of the worst invasive species on the planet. Which is why managed colonies implementing trap-and-neuter initiatives are so important, as they take on multiple cats at once: helping control the feral population as best as they can while keeping our furry neighbors healthy.

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What is National Feral Cat Day?

October 16 is National Feral Cat Day, so start practicing your alley cat strut and get your feline friends together. This is a day to celebrate cats of all stripes, no matter where they call home. Feral cats have been stigmatized the world over, but thanks to this holiday, we can change how we see these lovable nomads. 

National Feral Cat Day Related Holidays

Happy Mew Year for Cats Day

January 2 is Happy Mew Year for Cats Day! We know you spoil your cats every day, but use this day as an excuse to give your kitty friend an extra pile of catnip. Don’t have a cat? Go down to the shelter and adopt one of your own! This is a day to spread love to all of the cats in your life, and the ones who are yet to join.

National Answer Your Cat’s Questions Day

“Meow? “Merrp.” If this is what a conversation with your cat looks like, then you’re ready for National Answer Your Cat’s Questions Day on January 22. Cats love to ask us questions like “Why is there no food in my bowl?” and “Why aren’t you petting me and not petting me at the same time?” Take a moment to indulge in your kitty’s specific queries as best as you can. 

 

International Cat Day

Hey cat lovers, August 8 is International Cat Day! This day was created back in 2002 by The International Fund for Animal Welfare in order to raise awareness about cats and proper ways to help and protect them. Celebrate this day by volunteering at an animal shelter, donating to a cat charity, or even visiting a cat cafe!

 

>> Full List of Holidays in October

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National Spina Bifida Awareness Month History

History of National Spina Bifida Awareness Month

Spinal defects have existed since the beginnings of mankind. Anthropologists have uncovered many depictions in statues and artifacts from ancient civilizations of people young and old with malformed spinal cords. In the Classical Period of the Greek physician Hippocrates, descriptive writings revealed such defects, though they didn’t have the proper medical science and tools to heal them at the time.

The first description of a spina bifida case was by Nicolas Tulp in 1653. Tulp proposed the term and described it as a vertebral anomaly and it was considered a duplication of the spinous process of the vertebra. Spina Bifida was first found in the textbook Observationes Medicae, written by Tulp, with descriptions of six Spina Bifida cases. One illustration showed a Spina Bifida case of a child with a large lumbar level myelomeningocele defect.

From the early 1600s to the mid-1800s, surgeons attempted to treat Spina Bifida to no avail. Despite this, they continued their research and approached the defect with new techniques, draining or injecting solutions into the sac. Mortality rates fell, but patient debilitation was still the end result. In the middle of the nineteenth century, Dr. James Morton used an iodine and glycerine solution for injection into the sac and this technique proved successful.

In 1973, the Spina Bifida Association of America was formed in Chicago Illinois and it was primarily used as a source of information for its chapters and members. They enabled children with spina bifida to live longer by using new treatments and diagnostic tools that helped families affected by it. As time goes on, the month of October is named as its official month and in the twenty-first century, events and fundraisers have increased in the ongoing battle to better treat spina bifida.

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There are hundreds of thousands of people who have Spina Bifida, and throughout the month of October, we celebrate National Spina Bifida Awareness Month to raise awareness and support for them. Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. This neural tube becomes the baby’s brain, spinal cord, and the tissues that enclose them. Spina bifida occulta or “hidden” spina bifida doesn’t cause any disabilities and it doesn’t appear until later in life. Typically, there’s a gap in the baby’s back instead of an opening and there’s no damage to the spinal cord or the nerves.

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Listicles National Mushroom Day 2021

​​4 Groovy Mushroom Tidbits

1. There’s a mushroom that tastes like chicken

   ​The Laetiporus mushroom, which grows in the wild, is said to taste almost exactly the same as fried chicken

2. ​Some mushrooms are the same, just at different ages

   ​Button mushrooms, portobello mushrooms and white mushrooms are not different forms of mushrooms as the names may insinuate — but instead — they are just at different levels of maturity

3. ​Lighting affects mushroom growth

   ​In fact, lighting causes mushrooms to become more abundant

4. Mushrooms can get pricey

   ​White truffles, which are subtarranean mushrooms, are known for being expensive, but at 3.3 pounds, one was purchased for $330,000.

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Portobello, shiitake, button, truffle — we’re talking mushrooms here, because October 15 is National Mushroom Day. If you don’t already know, mushrooms are fleshy fruiting bodies of fungi, and there’s a variety of species, which is why we have so many types of mushrooms to choose from. They’re a staple in a vegetarian’s diet due to their nutritious value and hearty consistency — plus they make a delicious side dish for a juicy piece of steak. That means everyone can have fun celebrating National Mushroom Day.

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ADHD Awareness Month 2021

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ADHD as a disorder isn’t always understood and can be either misdiagnosed as another disorder or overdiagnosed in cases of misunderstanding. As a multifaceted disorder, it can control someone’s life if it isn’t treated. As a common disorder among people, ADHD is persistent. That’s why ADHD Awareness Month exists to help educate people about the disorder and what to do if you believe you have issues focusing, being hyperactive and impulse impatience.

History of ADHD Awareness Month

ADHD Awareness Month began as a collaboration of multiple organizations such as CHADD, ACO, and the ADDitude magazine back in 2004. From there, the U.S Senate instated ADHD Awareness Day as a national holiday and has since increased the time from a day to a month, giving people various opportunities to learn about ADHD and find resources on how to manage it. Before this holiday existed, ADHD wasn’t known to have existed, and many people that experienced these symptoms did not know what was causing them and how they could control it.

According to the ADHD Awareness Month main website, when ADHD is undiagnosed and mistreated, it can lead to multiple problems including problems succeeding in school, problems managing relationships, work productivity, and with the law. That’s why ADHD Awareness Month operated by the coalition members aims to give resources such as informative websites, ADHD stories to read, downloads, videos, and recordings about why people should pay attention to ADHD. With over 17 million people in the United States experiencing these symptoms, treatment is optional and encouraged.

How to celebrate ADHD Awareness Month

If you believe that you or a friend of yours may have ADHD, lead them to the ADHD Awareness Month website for resources that could potentially help diagnose and treat a disorder that changes people’s lives consistently. Head on over to one of the coalition member’s websites for more resources and listen to stories about people with ADHD. Share this holiday on social media using the hashtag #adhdawarenessmonth to help spread the word about what ADHD is and what people can do to treat it.

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Listicles ​National Bullying Prevention Month 2021

5 Must-Read YA Novels About Bullying

1. “Thirteen Reasons Why” by Jay Asher (2011)

   A high school girl leaves behind a series of cassette tapes after taking her own life. Those tapes lead classmate Clay Jensen on a chilling journey as he reconstructs her pain.

2. “This is Where It Ends” by Marieke Nijkamp (2019)

   Bullied teen Tyler Browne conjures up an unspeakable plan to exact revenge on those who have wronged him. Note: This book contains scenes of violence.

3. “A Piece of Heaven” by Angel Lawson (2018)

   ​An anti-bullying theme runs through this novel about 18-year-old Heaven, who’s dealing with anxiety and shame. The book touches on bullying in all forms.

4. “Moxie” by Jennifer Mathieu (2017)

   Viv rebels against the power imbalance at her Texas high school — especially the football players who are allowed to sleep through class and bully other students in front of teachers.

5. “The Outsiders” by S. E. Hinton (1967)

   The classic. Hinton began writing this book when she was just 15. The novel focuses on two rival gangs; one, working-class, the other, upper-class. It’s a powerful story of a boy (Ponyboy Curtis) who finds himself on the outskirts of society.

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It’s aggressive, mean, and potentially life-threatening. Bullying comes in many forms, none of which are acceptable. According to a recent federal survey, nearly 20 percent of U.S. high school students reported being bullied on school property within the past year. (Fifteen percent reported cyberbullying.) So how can we help?

We can start by launching a community-wide educational effort that focuses on celebrating our differences.  

October’s National Bullying Prevention Month reminds us that students, parents, teachers, and school administrators all play a role. Positive change comes as we begin to emphasize respect and inclusion on campuses across the country.

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World Menopause Month History

History of World Menopause Month

World Menopause Month was created as a means to raise awareness of the stage in a woman’s life when she stops menstruating. It helps women understand the possible health issues associated when approaching, during, and after menopause. The World Health Organisation (WHO) and the International Menopause Society designated October as World Menopause Month. October 18 was also dubbed as World Menopause Day.

In England in the 1800’s doctors prescribed a pre-meal mixture of carbonated soda to their menopausal patients. Opium and cannabis were also prescribed by doctors to curb menopause symptoms. Other remedies included a large plaster (belladonna) placed at the pit of the patient’s stomach, and some even gave out vaginal injections of acetate of lead. Doctors were then surprised when hysteria was one of the many symptoms presented.

In the 1890s, Ovariin was prescribed by doctors. Ovariin was made by desiccating and pulverizing cow ovaries. It was one of the first known commercially available treatments for menopause symptoms. By the 1930s menopause was being described as a deficiency disease. Over time Hormone Replacement Therapy (HRT) became commonly used and is the most sophisticated remedy for menopause symptoms to date.

The first World Menopause Month was in October 2014. The International Menopause Society promoted it and launched a campaign called ‘‘Prevention of Diseases After Menopause.’’ The aim was to bring awareness to chronic diseases that were more likely to affect women after menopause.

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During World Menopause Month, let’s talk about it openly. It’s a normal, natural part of the aging process, yet many women are still worried about going through menopause. Sure, there are some less desirable symptoms that accompany changing hormones — like hot flashes — but there are also things to celebrate, such as no more periods, PMS, or worrying about unwanted pregnancies. Add to that the increased self-confidence, self-awareness, and greater freedom that menopause often brings, and October can become a time of amazing personal growth and excitement. Embrace it, don’t try to erase it!

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Listicles ​National Fossil Day 2021

4 Fun Fossil Facts

1. ​They’re insanely valuable

   ​The highest amount ever paid for a dinosaur fossil was $8.3 million (they named it “Sue”).

2. ​They can be enormous

   The largest intact fossil ever discovered was a whopping 4 square miles! ​

3. ​Anything can be fossilized

   ​The smallest fossil on record was just 2/10 of a millimeter (it was of a 50-million-year-old parasite).

4. They’re ridiculously old​

   ​Next time you're feeling old, just remember some fossils date back to 4.1 billion years.

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Fossils aren’t just interesting and fun to look at — they’re also proof of the existence of once-living things (like dinosaurs, animals, plants and even DNA remnants). Through these fossils we’re able to learn a lot about life from billions of years ago. We can even take a look at animals and life-forms that are no longer on the planet! These fossils (and the education around them) deserve to be preserved and explored. That’s why we celebrate National Fossil Day annually on the Wednesday of the second full week in October, with this year’s celebration being held on  October 14. Show some appreciation for these incredible “time capsules” and the paleontologists who excavate them.

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